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Your Mental Health Matters
Your mental health matters, and IUDM is a family you can always lean on for support. Whether you're having a difficult day, feeling overwhelmed, or just need someone to check in, you don't have to navigate it alone.
Mental Health Check-In
Need someone to check in? The IUDM Mental Health Check-In Form is a space to share how you're doing and let us know if you'd like someone from IUDM to reach out.
This form is not monitored 24/7 and should not be used for immediate or crisis support.
Find Support at IU
IU Counseling & Psychological Services (CAPS)
Counseling and mental health support for IU students
812-855-5711
TimelyCare
Free virtual mental health and well-being support for IU students, including 24/7 support
Student Care & Resource Center
Support and care referrals for yourself or another IU student
812-856-CARE (2273)
IU Mental Health Resources
Find additional counseling, crisis support, care referrals, and resources.
Know the Warning Signs
We all have a role in looking out for the people around us. Knowing the warning signs that someone may be struggling can help you recognize when it's time to check in and connect them with support.
Warning signs can include:
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Talking about feeling like a burden to others
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Talking about wanting to die or looking for ways to die
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Feeling hopeless about the future or like there is no way out
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Withdrawing from friends, family, or others
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Struggling to find joy in things they used to enjoy
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Extreme or sudden mood swings
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Increased use of alcohol or drugs
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Taking dangerous or reckless risks
Someone doesn't have to show every warning sign to need support. Checking in, listening without judgment, and helping someone connect with support can make a difference.
Need Help Now?
988 Suicide & Crisis Lifeline
Call or text 988
Available 24/7
Crisis Text Line
Text HOME to 741741
IU CAPS 24/7 Crisis Support
Call 812-855-5711 and select option 1 after hours
The Trevor Project
Crisis support for LGBTQ+ young people
Call 1-866-488-7386 or text START to 678678
If you or someone else is in immediate danger, call 911.
You Are Never Alone
Above all, remember that you are an important part of the IUDM family. Take care of yourself, look out for the people around you, and know that there will always be people in your corner.